Determining your self-worth is something that you do everyday.
- Asking for a specific salary.
- Asking the grocery store to stock better produce.
- Requesting the waiter to bring back your entree HOT next time.
All these scenarios are examples of defining boundaries and determining self-worth.
If you feel only grateful to have gotten the interview and are afraid to ask for a competitive salary…you probably don’t believe you are worthy of the job or the best salary.
If you are upset about the quality of your produce and hope for a better selection next time – what message are you sending? That it’s fine for the store to sell you wilted lettuce and mushy tomatoes? Probably.
If your server brings you a cold entree and you rather not make waves by complaining – will you really feel satisfied with the meal you just ate? Don’t you deserve to be pleased with a meal that you paid for?
People will only treat you, or pay you, or give you what you set your self-worth at.
If you find that you are having trouble raising the bar of your standards…you could use some self-esteem building exercises.
Once your self confidence grows it will be much easier for you to ask for what you are worth.
Self-esteem/confidence building resources:
The Self Esteem Workbook is a fantastic skills building resource.
Self Esteem For Women is a website completely dedicated to building a woman’s self-esteem.
Hypnosis for Self-Confidence and Self-Esteem is like a professional hypnosis session on CD. No fluff or flowers!
Lisa Angelettie, M.S.W., is a psychotherapist, author, and life coach. She has been helping people make smarter life choices since 1998. Get more free tips like this when you subscribe to the GirlShrink newsletter .
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